The things that are not feeling quite "right".
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The gut feelings, second thoughts, regrets, aspirations, wishes, daydreams...
Behaviour Change
To make a decision. To do, or not to do.
The push and pull between the shoulds, oughts, wants, and ifs.
The rock and the hard place of our minds.
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What I Have Learnt About Behaviour Change
2020, Aberlour Children's Charity - Promoting Positive Behaviour and Building Resilience.
2021, Scottish Drugs Foundation - Motivational Interviewing in Addiction.
2023, ASH Scotland - Working with Behaviour Change.
2023, NHS (HealthPoint) - Alcohol Brief Intervention.
2023, Scottish Recovery Consortium - Understanding Banduras Principles of Self-Efficiency and Mastery.
2023, Scottish Recovery Consortium - Understanding the Importance of CHIME.
2023, Scottish Recovery Consortium - Understanding the Concepts of Personal, Social, Collective, and Communal Capital.
2023, NHS TURAS - Using Motivation, Action, and Prompts to Facilitate Change.
2023, NHS TURAS - Considering the Roles of Fast and Slow Decision Making.
2023, Scottish Recovery Consortium - Understanding How Distraction and Boredom can Manifest into "Purpose Anxiety".
2023, Emotion Coaching through Recognising, Validating, Setting Limits, and Problem Solving.
2023, SMART - Building and Maintaining Motivation.
2023, SMART - Working with the Stages of Change.
2023, SMART - Using a Hierarchy of Values.
2023, SMART - Utilising Cost Benefit Analysis.
2023 - SMART - Learning how to Cope with Urges.
2023, SMART - Managing Thoughts, Feelings, and Behaviours with REBT (Rational Emotional Behavioural Therapy).
2023, SMART - Disputing Irrational Beliefs.
2023, SMART - Using the ABCDEF Model.
2023, SMART Goal Setting.
2023, NHS Mandated CBT Interventions for Anxiety - LIAM "Let's Introduce Anxiety Management".
2023, RASASH - Impact of Trauma on the Brain and Body.
2023, Carolyn Spring - Working with Dissociative Disorders in Clinical Practice.
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Let’s Work Together
If you, or someone you know, are struggling with any of the above, feel free to get in touch.